hamid kohan 32:42 row
7,239
Meters
32:42.5
Time
2:15.5
Pace
425
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 111 |
January 02, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.5 | 7,239 | 2:15.5 | 141 | 783 | 425 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 32:42.5 | 590 | 2:17.7 | 134 | 761 | 34 | 24 |
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Workout Graph
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