hamid kohan 34:17 row
7,418
Meters
34:17.0
Time
2:18.6
Pace
427
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 111 |
January 03, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.0 | 7,418 | 2:18.6 | 131 | 751 | 427 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 34:17.0 | 959 | 2:13.9 | 145 | 800 | 57 | 25 |
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Workout Graph
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