hamid kohan 46:14 row
10,343
Meters
46:14.7
Time
2:14.1
Pace
611
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 112 |
January 08, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,343 | 2:14.1 | 145 | 792 | 611 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 46:14.7 | 283 | 2:11.9 | 152 | 819 | 17 | 23 |
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Workout Graph
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