hamid kohan 52:09 row
12,144
Meters
52:09.1
Time
2:08.8
Pace
745
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
January 09, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:09.1 | 12,144 | 2:08.8 | 164 | 857 | 745 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 52:09.1 | 492 | 2:11.1 | 155 | 836 | 30 | 25 |
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Workout Graph
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