hamid kohan 25:48 row
5,545
Meters
25:48.5
Time
2:19.6
Pace
321
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 112 |
January 09, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,545 | 2:19.6 | 129 | 742 | 321 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 25:48.5 | 170 | 2:22.6 | 121 | 714 | 10 | 23 |
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Workout Graph
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