hamid kohan 53:12 row
12,217
Meters
53:12.6
Time
2:10.6
Pace
740
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1382 |
| Drag Factor | 112 |
January 10, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.6 | 12,217 | 2:10.6 | 157 | 839 | 740 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 53:12.6 | 736 | 2:10.8 | 156 | 837 | 45 | 25 |
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Workout Graph
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