hamid kohan 1:12:11 row
16,516
Meters
1:12:11.0
Time
2:11.1
Pace
1000
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1853 |
| Drag Factor | 206 |
January 10, 2026 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:11.0 | 16,516 | 2:11.1 | 155 | 834 | 1000 | 25 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 143 | 26 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 881 | 146 | 26 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 776 | 129 | 24 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 26 |
| 50:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 26 |
| 1:00:00.0 | 2,312 | 2:09.7 | 160 | 851 | 141 | 26 |
| 1:10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 141 | 26 |
| 1:12:11.0 | 449 | 2:25.8 | 113 | 688 | 26 | 24 |
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Workout Graph
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