hamid kohan 33:14 row
7,531
Meters
33:14.7
Time
2:12.4
Pace
450
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 111 |
January 11, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,531 | 2:12.4 | 151 | 812 | 450 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 33:14.7 | 743 | 2:11.0 | 156 | 832 | 45 | 25 |
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Workout Graph
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