hamid kohan 15:31 row
3,439
Meters
15:31.7
Time
2:15.4
Pace
202
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 109 |
January 12, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,439 | 2:15.4 | 141 | 780 | 202 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 15:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 19 |
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Workout Graph
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