hamid kohan 1:02:15 row
14,126
Meters
1:02:15.5
Time
2:12.2
Pace
847
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 110 |
January 12, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.5 | 14,126 | 2:12.2 | 151 | 821 | 847 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 1:02:15.5 | 516 | 2:11.2 | 155 | 832 | 31 | 25 |
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Workout Graph
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