hamid kohan 1:08:13 row
15,254
Meters
1:08:13.4
Time
2:14.1
Pace
905
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1759 |
| Drag Factor | 214 |
January 13, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:13.4 | 15,254 | 2:14.1 | 145 | 798 | 905 | 25 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 130 | 26 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 819 | 136 | 26 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 137 | 26 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 26 |
| 50:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 26 |
| 1:00:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 26 |
| 1:08:13.4 | 1,803 | 2:16.8 | 137 | 770 | 106 | 25 |
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Workout Graph
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