hamid kohan 45:50 row
10,277
Meters
45:50.9
Time
2:13.8
Pace
609
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 107 |
January 13, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,277 | 2:13.8 | 146 | 802 | 609 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 45:50.9 | 175 | 2:25.4 | 114 | 691 | 10 | 23 |
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Workout Graph
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