hamid kohan 51:09 row
11,784
Meters
51:09.8
Time
2:10.2
Pace
717
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 108 |
January 14, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.8 | 11,784 | 2:10.2 | 158 | 845 | 717 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 51:09.8 | 242 | 2:24.2 | 117 | 701 | 14 | 25 |
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Workout Graph
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