hamid kohan 55:12 row
12,272
Meters
55:12.3
Time
2:14.9
Pace
721
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
| Drag Factor | 108 |
January 14, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.3 | 12,272 | 2:14.9 | 142 | 790 | 721 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 55:12.3 | 39 | 2:37.6 | 89 | 607 | 2 | 16 |
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