hamid kohan 41:13 row
9,352
Meters
41:13.0
Time
2:12.2
Pace
560
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
January 15, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.0 | 9,352 | 2:12.2 | 151 | 821 | 560 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 41:13.0 | 272 | 2:14.1 | 145 | 798 | 16 | 24 |
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Workout Graph
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