hamid kohan 1:09:13 row
15,338
Meters
1:09:13.5
Time
2:15.3
Pace
902
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1732 |
| Drag Factor | 219 |
January 15, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:13.5 | 15,338 | 2:15.3 | 141 | 785 | 902 | 24 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 124 | 25 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 25 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 25 |
| 40:00.0 | 2,240 | 2:13.9 | 146 | 801 | 133 | 25 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 25 |
| 1:00:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 25 |
| 1:09:13.5 | 2,003 | 2:18.1 | 133 | 756 | 116 | 24 |
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Workout Graph
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