hamid kohan 1:15:32 row
16,736
Meters
1:15:32.8
Time
2:15.4
Pace
982
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1897 |
| Drag Factor | 221 |
January 16, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:32.8 | 16,736 | 2:15.4 | 141 | 785 | 982 | 24 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 128 | 25 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 25 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 25 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 25 |
| 50:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 25 |
| 1:00:00.0 | 2,154 | 2:19.2 | 130 | 745 | 123 | 25 |
| 1:10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 127 | 24 |
| 1:15:32.8 | 1,221 | 2:16.2 | 138 | 775 | 71 | 23 |
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Workout Graph
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