hamid kohan 34:14 row
7,219
Meters
34:14.0
Time
2:22.2
Pace
408
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 109 |
January 16, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.0 | 7,219 | 2:22.2 | 122 | 718 | 408 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 34:14.0 | 886 | 2:23.3 | 119 | 708 | 50 | 24 |
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Workout Graph
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