hamid kohan 47:17 row
10,412
Meters
47:17.2
Time
2:16.2
Pace
609
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 109 |
January 17, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.2 | 10,412 | 2:16.2 | 138 | 772 | 609 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 47:17.2 | 511 | 2:14.2 | 145 | 787 | 30 | 24 |
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Workout Graph
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