hamid kohan 1:10:38 row
15,808
Meters
1:10:38.5
Time
2:14.0
Pace
935
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1765 |
| Drag Factor | 206 |
January 18, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:38.5 | 15,808 | 2:14.0 | 145 | 799 | 935 | 24 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 123 | 25 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 25 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 25 |
| 40:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 25 |
| 50:00.0 | 2,255 | 2:13.0 | 149 | 811 | 134 | 25 |
| 1:00:00.0 | 2,234 | 2:14.2 | 145 | 797 | 131 | 25 |
| 1:10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 134 | 25 |
| 1:10:38.5 | 152 | 2:06.6 | 172 | 893 | 9 | 24 |
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Workout Graph
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