hamid kohan 47:09 row
10,635
Meters
47:09.1
Time
2:13.0
Pace
634
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
January 18, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.1 | 10,635 | 2:13.0 | 149 | 806 | 634 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 47:09.1 | 497 | 2:09.8 | 160 | 836 | 30 | 25 |
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Workout Graph
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