hamid kohan 26:19 row
5,800
Meters
26:19.7
Time
2:16.1
Pace
339
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 109 |
January 19, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,800 | 2:16.1 | 139 | 772 | 339 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 26:19.7 | 303 | 2:11.5 | 154 | 813 | 18 | 24 |
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Workout Graph
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