hamid kohan 53:28 row
12,173
Meters
53:28.7
Time
2:11.7
Pace
733
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 109 |
January 19, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.7 | 12,173 | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 53:28.7 | 791 | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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