hamid kohan 1:06:29 row
14,788
Meters
1:06:29.5
Time
2:14.8
Pace
871
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1653 |
| Drag Factor | 218 |
January 19, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:29.5 | 14,788 | 2:14.8 | 143 | 790 | 871 | 24 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 122 | 25 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 25 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 25 |
| 40:00.0 | 2,245 | 2:13.6 | 147 | 804 | 133 | 25 |
| 50:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 25 |
| 1:00:00.0 | 2,221 | 2:15.0 | 142 | 788 | 130 | 25 |
| 1:06:29.5 | 1,423 | 2:16.8 | 137 | 769 | 83 | 24 |
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Workout Graph
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