hamid kohan 10:09 row
2,139
Meters
10:09.7
Time
2:22.5
Pace
119
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 110 |
January 19, 2026 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,139 | 2:22.5 | 121 | 716 | 119 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 10:09.7 | 33 | 2:26.9 | 110 | 679 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.