hamid kohan 1:10:32 row
15,314
Meters
1:10:32.0
Time
2:18.1
Pace
884
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1724 |
| Drag Factor | 207 |
January 20, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:32.0 | 15,314 | 2:18.1 | 133 | 756 | 884 | 24 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 126 | 24 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 124 | 24 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 801 | 133 | 24 |
| 40:00.0 | 2,078 | 2:24.3 | 116 | 700 | 117 | 24 |
| 50:00.0 | 2,171 | 2:18.1 | 133 | 756 | 125 | 24 |
| 1:00:00.0 | 2,210 | 2:15.7 | 140 | 781 | 129 | 25 |
| 1:10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 127 | 25 |
| 1:10:32.0 | 68 | 3:55.2 | 27 | 392 | 3 | 27 |
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Workout Graph
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