hamid kohan 56:14 row
12,417
Meters
56:14.7
Time
2:15.8
Pace
725
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 109 |
January 21, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.7 | 12,417 | 2:15.8 | 139 | 780 | 725 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 56:14.7 | 280 | 2:13.3 | 147 | 807 | 16 | 24 |
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Workout Graph
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