hamid kohan 47:16 row
10,640
Meters
47:16.3
Time
2:13.2
Pace
633
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 110 |
January 22, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.3 | 10,640 | 2:13.2 | 148 | 808 | 633 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 47:16.3 | 499 | 2:16.5 | 137 | 772 | 29 | 23 |
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Workout Graph
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