hamid kohan 1:03:49 row
14,129
Meters
1:03:49.9
Time
2:15.5
Pace
828
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1589 |
| Drag Factor | 111 |
January 23, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:49.9 | 14,129 | 2:15.5 | 141 | 783 | 828 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 1:03:49.9 | 854 | 2:14.6 | 144 | 793 | 50 | 25 |
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