hamid kohan 1:03:22 row
14,160
Meters
1:03:22.5
Time
2:14.2
Pace
838
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 108 |
January 26, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:22.5 | 14,160 | 2:14.2 | 145 | 793 | 838 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 1:03:22.5 | 741 | 2:16.6 | 137 | 764 | 43 | 23 |
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Workout Graph
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