hamid kohan 1:23:16 row
18,269
Meters
1:23:16.1
Time
2:16.7
Pace
1064
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1992 |
| Drag Factor | 204 |
January 26, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:16.1 | 18,269 | 2:16.7 | 137 | 766 | 1064 | 23 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 122 | 24 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 798 | 133 | 24 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 134 | 24 |
| 40:00.0 | 2,217 | 2:15.3 | 141 | 780 | 130 | 24 |
| 50:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 24 |
| 1:00:00.0 | 2,197 | 2:16.5 | 137 | 768 | 128 | 24 |
| 1:10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 125 | 24 |
| 1:20:00.0 | 2,156 | 2:19.1 | 130 | 744 | 124 | 24 |
| 1:23:16.1 | 689 | 2:22.3 | 121 | 715 | 39 | 23 |
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Workout Graph
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