hamid kohan 50:55 row
11,359
Meters
50:55.0
Time
2:14.4
Pace
674
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 110 |
January 28, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.0 | 11,359 | 2:14.4 | 144 | 794 | 674 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 50:55.0 | 172 | 2:39.8 | 86 | 589 | 9 | 24 |
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Workout Graph
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