hamid kohan 51:01 row
11,482
Meters
51:01.5
Time
2:13.3
Pace
683
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 108 |
January 29, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.5 | 11,482 | 2:13.3 | 148 | 808 | 683 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 51:01.5 | 229 | 2:14.2 | 145 | 797 | 14 | 23 |
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Workout Graph
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