hamid kohan 1:00:28 row
13,629
Meters
1:00:28.3
Time
2:13.1
Pace
811
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 109 |
January 29, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.3 | 13,629 | 2:13.1 | 148 | 810 | 811 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 1:00:28.3 | 95 | 2:28.9 | 106 | 664 | 5 | 19 |
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