hamid kohan 40:42 row
8,825
Meters
40:42.6
Time
2:18.3
Pace
509
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 109 |
January 29, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.6 | 8,825 | 2:18.3 | 132 | 754 | 509 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:42.6 | 155 | 2:17.4 | 135 | 764 | 9 | 22 |
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Workout Graph
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