hamid kohan 1:00:29 row
13,382
Meters
1:00:29.6
Time
2:15.6
Pace
785
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 109 |
January 30, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.6 | 13,382 | 2:15.6 | 140 | 782 | 785 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 1:00:29.6 | 106 | 2:19.6 | 129 | 742 | 6 | 20 |
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Workout Graph
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