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hamid kohan 53:30 SkiErg

12,231

Meters

53:30.8

Time

2:11.2

Pace

737

Calories

Average Watts155
Calories Per Hour832
Stroke Rate32
Stroke Count1751
Drag Factor141

January 30, 2026 12:13:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:30.8 12,231 2:11.2 155 832 737 32
5:00.0 1,155 2:09.8 160 849 70 32
10:00.0 1,155 2:09.8 160 849 70 32
15:00.0 1,162 2:09.0 163 859 71 33
20:00.0 1,164 2:08.8 164 862 71 33
25:00.0 1,155 2:09.8 160 849 70 32
30:00.0 1,158 2:09.5 161 854 71 33
35:00.0 1,152 2:10.2 159 845 70 33
40:00.0 1,138 2:11.8 153 825 68 32
45:00.0 1,144 2:11.1 155 834 69 33
50:00.0 1,152 2:10.2 159 845 70 33
53:30.8 697 2:31.2 101 648 37 33

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Workout Graph

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