hamid kohan 1:10:04 row
15,747
Meters
1:10:04.5
Time
2:13.5
Pace
935
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1730 |
| Drag Factor | 190 |
January 30, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.5 | 15,747 | 2:13.5 | 147 | 800 | 935 | 24 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 768 | 128 | 25 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 25 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 822 | 137 | 25 |
| 40:00.0 | 2,267 | 2:12.3 | 151 | 810 | 135 | 25 |
| 50:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 24 |
| 1:00:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 24 |
| 1:10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 131 | 24 |
| 1:10:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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