hamid kohan 29:15 row
6,437
Meters
29:15.9
Time
2:16.3
Pace
376
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 109 |
January 31, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.9 | 6,437 | 2:16.3 | 138 | 770 | 376 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 29:15.9 | 957 | 2:13.6 | 146 | 801 | 57 | 24 |
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Workout Graph
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