hamid kohan 22:28 SkiErg
5,140
Meters
22:28.0
Time
2:11.1
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 142 |
February 03, 2026 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,140 | 2:11.1 | 155 | 834 | 310 | 33 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 33 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 34 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 34 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 22:28.0 | 513 | 2:24.2 | 117 | 701 | 28 | 36 |
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Workout Graph
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