hamid kohan 22:30 row
5,512
Meters
22:30.8
Time
2:02.5
Pace
356
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 109 |
February 05, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,512 | 2:02.5 | 190 | 954 | 356 | 26 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 27 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 |
| 22:30.8 | 586 | 2:08.6 | 164 | 865 | 36 | 25 |
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Workout Graph
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