hamid kohan 50:23 row
11,444
Meters
50:23.5
Time
2:12.0
Pace
685
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
February 08, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.5 | 11,444 | 2:12.0 | 152 | 822 | 685 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 50:23.5 | 85 | 2:18.2 | 132 | 756 | 4 | 20 |
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Workout Graph
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