hamid kohan 45:24 row
10,344
Meters
45:24.7
Time
2:11.7
Pace
623
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 109 |
February 09, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.7 | 10,344 | 2:11.7 | 153 | 823 | 623 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 45:24.7 | 88 | 2:20.3 | 127 | 728 | 5 | 19 |
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Workout Graph
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