hamid kohan 51:08 row
11,575
Meters
51:08.4
Time
2:12.5
Pace
692
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 109 |
February 09, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:08.4 | 11,575 | 2:12.5 | 150 | 817 | 692 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 51:08.4 | 246 | 2:19.0 | 130 | 748 | 14 | 22 |
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Workout Graph
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