hamid kohan 46:15 row
10,398
Meters
46:15.7
Time
2:13.4
Pace
618
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 108 |
February 09, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.7 | 10,398 | 2:13.4 | 147 | 806 | 618 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 46:15.7 | 275 | 2:17.6 | 134 | 761 | 16 | 22 |
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Workout Graph
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