hamid kohan 48:44 row
11,145
Meters
48:44.0
Time
2:11.1
Pace
673
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
February 11, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.0 | 11,145 | 2:11.1 | 155 | 828 | 673 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 48:44.0 | 843 | 2:12.8 | 149 | 803 | 50 | 24 |
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Workout Graph
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