hamid kohan 1:10:23 row
15,846
Meters
1:10:23.5
Time
2:13.2
Pace
941
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 197 |
February 20, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:23.5 | 15,846 | 2:13.2 | 148 | 808 | 941 | 23 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 24 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 137 | 24 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 24 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 829 | 137 | 24 |
| 50:00.0 | 2,277 | 2:11.7 | 153 | 826 | 137 | 24 |
| 1:00:00.0 | 2,234 | 2:14.2 | 145 | 797 | 131 | 24 |
| 1:10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 128 | 24 |
| 1:10:23.5 | 78 | 2:30.6 | 102 | 652 | 4 | 19 |
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Workout Graph
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