hamid kohan 1:31:30 row
20,600
Meters
1:31:30.9
Time
2:13.2
Pace
1224
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 2205 |
| Drag Factor | 203 |
February 22, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:30.9 | 20,600 | 2:13.2 | 148 | 802 | 1224 | 24 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 124 | 24 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 810 | 135 | 24 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 834 | 139 | 24 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 25 |
| 50:00.0 | 2,302 | 2:10.3 | 158 | 834 | 139 | 24 |
| 1:00:00.0 | 2,295 | 2:10.7 | 157 | 834 | 139 | 24 |
| 1:10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 130 | 24 |
| 1:20:00.0 | 2,223 | 2:14.9 | 142 | 780 | 130 | 24 |
| 1:30:00.0 | 2,203 | 2:16.1 | 139 | 768 | 128 | 24 |
| 1:31:30.9 | 322 | 2:21.1 | 124 | 712 | 18 | 23 |
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Workout Graph
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