hamid kohan 45:20 row
10,333
Meters
45:20.9
Time
2:11.6
Pace
622
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 107 |
February 22, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,333 | 2:11.6 | 153 | 822 | 622 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 45:20.9 | 76 | 2:17.5 | 135 | 688 | 4 | 20 |
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Workout Graph
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