hamid kohan 50:11 row
11,315
Meters
50:11.1
Time
2:13.0
Pace
675
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
February 22, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.1 | 11,315 | 2:13.0 | 149 | 811 | 675 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 50:11.1 | 30 | 3:05.0 | 55 | 490 | 1 | 13 |
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Workout Graph
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